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Hypnotherapy : How to Deal With Conflict
Stress management in the treatment of essential arterial hypertension.
Between 60 and 90% of patients consult their family doctor for stress-associated complaints. Not infrequently, a considerable number of these patients already have elevated blood pressure. The positive effect on high blood pressure of relaxation techniques has been confirmed in various studies. Accordingly, stress management should now have a permanent place in effective antihypertensive treatment. Appropriate relaxation techniques include, for example, autogenic training, progressive muscle relaxation, visualization and breathing exercises, chi gong and yoga.These practices are incorporated in various lifestyle programs.They act in different ways, and can be offered to the patient in accordance with his/her individual wishes.
Schwickert M, Langhorst J, Paul A, Michalsen A, Dobos GJ. Abt. Innere V Naturheilkunde und Integrative Medizin, Kliniken Essen-Mitte. M.Schwikert@kliniken-essen-mitte.de
Too often I encounter people – many of whom are degreed and licensed professionals – who have a phobia about money. Perhaps they grew up thinking that everyone who was well off achieved their wealth through dishonest means. Regardless, I frequently hear them apologizing when they do make an unusual amount of money or constantly saying that making money is not their goal.
Although abundance comes in several mediums such as friends and wonderful experiences, here I am going to concentrate on money as being a representation of abundance and wealth. This rather narrow definition...
When looked at as a part of the theories of Sigmund Freud, the ego is part of a psychic apparatus, which also includes the id in the super-ego. Together the ego, id, and super-ego can be explained as personality, instinct, and critical self-awareness. However, for this article I'm going to regard the ego has been your personality and self-awareness.
Exploring the concept of ego can involve many competing philosophies. It would suffice at this point to regard the ego as a collection of values, beliefs, and attitudes. When I hear someone say that they do something or think a certain way as...
Something happens that should not have bothered you. You see a car accident, hear a loud noise, or even possibly nothing at all occurs other than you just finished a cup of coffee. However, your body is reacting as if you have received a threat to your life. Your heart is racing, you breathing quickens, and you feel that you are just about to have a heart attack. Yet, you absolutely know that your reaction is illogical and should have never happened. You are having a panic attack.
Experts tend to agree that panic attacks generally occur because deep in your brain you have been programmed...
